Friday, 29 August 2014

Chicken, parmesan cheese and vegetables star muffins

Serving Size: 6-8 muffin size servings

Ingredients: If you want to freeze them make sure all your ingredients are fresh when you bake them. It is recommended that these are eaten within 4 weeks of being frozen.
  • 750g chicken (or turkey) mince
  • ¼ green capsicum pepper diced
  • ¼ red capsicum pepper diced
  • ¼ yellow capsicum pepper diced
  • 1 crushed garlic clove
  • 100g chopped spinach
  • 1 finely chopped spring onion
  • 1 grated zucchini
  • 100g grated parmesan cheese
  • 2 grated carrots
  • 2 tablespoons tomato paste
  • 2 tablespoons barbecue sauce or soy sauce
  • 1 teaspoon dry mustard
  • 2 eggs lightly beaten (add extra egg if needed)
  • 1 teaspoon Italian seasoning
  • 2 cups of mash potato for top
  • ¼ cup milk
Directions:
Step 1: Preheat oven to 180°C. Grease bottom and sides of a muffin tin with butter. You can use a variety of muffin tins to add excite your toddler.
 
We have lots of different shapes – star, heart, circle, rectangle, dinosaur, Easter shapes and Christmas trees silicon trays.  
 
Step 2: Grate selected veggies and place all ingredients in a large bowl. Mix well to combine.
Step 3: Press firmly into the muffin tin and add extra potato to the top. Bake for 15-20 minutes. Rest in tin for 10 minutes, run a knife around the edge of meatloaf to make sure it is not stuck to the sides of the tin.
 
Step 4: Leave to cool on a serving platter. Serve slices hot with mash and vegetables.
Here is the underneath view.
Step 5: Once they are cold you can freeze them. I normally freeze a few different meals together – salmon, beef or chicken. That way when I defrost them I have a variety of lunches or dinners ready. If you want to freeze them make sure all your ingredients are fresh when you bake them. It is recommended that these are eaten within 4 weeks of being frozen.
Lady Creativity

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